https://www.essenceshift.com/blog daily 0.75 2025-03-04 https://www.essenceshift.com/blog/what-if-life-is-a-dream monthly 0.5 2025-03-04 https://www.essenceshift.com/blog/love-greatly monthly 0.5 2024-12-21 https://www.essenceshift.com/blog/living-with-intention-the-habits-that-shifted-my-life monthly 0.5 2024-12-21 https://www.essenceshift.com/blog/new-single-out-now-hgtkc monthly 0.5 2024-11-08 https://www.essenceshift.com/blog/readinglist monthly 0.5 2024-12-21 https://www.essenceshift.com/home daily 1.0 2025-02-17 https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/9dcf43c5-4ce4-4afc-a814-6e8868393fd5/IMG_8836.jpeg https://www.essenceshift.com/adventures daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/63a9bc0d-c758-4180-aa3d-568800cd99a6/IMG_1527.jpeg Adventures 200 hr YTT with Sacred Paths Yoga in Mal Pais, Costa Rica https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/9ed00bc6-2faf-4038-8225-d2e07a84b3e1/IMG_4757.jpeg Adventures Just me, my bags, and a one way ticket to Australia https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/e2901b14-a088-4048-bea0-63cc33ef9fc3/IMG_4655.jpeg Adventures Advanced Open Water PADI Certification - Great Barrier Reef https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/7295d357-d790-49af-bfaa-9b5c3915646d/IMG_4887.jpeg Adventures Oceans 2 Earth Volunteer on the Great Barrier Reef https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/d3f4d6e6-d1bc-4fb4-9d0a-2d79d99d542c/IMG_7034.jpeg Adventures Cradle Mountain, Tasmania https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/a2fb0c2f-b731-4dd6-abfa-819fedcf68f0/02ee9c53-ffd4-4eee-9a22-1c8535b769cb.jpg Adventures RYA Yachtmaster Offshore Certification in Australia https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/387801df-a53c-4eb8-8c6e-0684085cf7b8/IMG_8996.jpeg Adventures STCW Basic Training https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/897181a8-4d8c-492d-802d-44f9ebd8b15e/Passage+September+2023-375.jpeg Adventures Guiding a morning flow at the Los Animas Eco Lodge with Passage Expeditions https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/8c9f8b55-3c08-4626-be72-b232ca7184ff/IMG_1393.jpeg Adventures Sailing the Eastern Caribbean - Saint Lucia https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/37dcf1a3-a710-4c10-89ce-d34bf8d99510/IMG_1663.jpeg Adventures Sailing the Eastern Caribbean - Saint Vincent and the Grenadines https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/c08c48ec-942c-4f8b-874d-5e8c65cac87c/IMG_2287.jpeg Adventures Sailing the San Blas Islands https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/795ca8e0-5565-4e3a-9ce9-8d855e98b064/IMG_2663.jpeg Adventures Sailing from Colon, Panama to the Cayman Islands https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/6c168b5a-f599-4c56-b9f7-f22f69757e65/IMG_0203.JPG Adventures Sailing from the Cayman Islands to Key West, Florida https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/f795fbdf-f69b-40fb-8360-9619c7a814aa/IMG_4223.jpeg Adventures 300 hr Advanced YTT with Vikasa in Koh Samui, Thailand https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/2a9d5465-b396-4b86-b395-48741c554f9d/IMG_2666.jpeg Adventures Tahoe Yoga Festival - South Lake Tahoe https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/000105f5-fd3d-42b5-97d4-7ad95254c86b/IMG_5841.jpeg Adventures Bhakti Fest - Joshua Tree, California https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/6e845ade-7582-4c84-8c01-4e79ecff2699/IMG_5588.jpeg Adventures Donner Lake, California https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/0b8467f3-906e-4503-8d42-d66bd025e3ec/IMG_1101.jpeg Adventures My sanctuary - Incline Beach, Nevada https://www.essenceshift.com/connect daily 0.75 2024-11-08 https://www.essenceshift.com/shiftwithme daily 0.75 2024-11-29 https://www.essenceshift.com/about daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/672d413fefc22e3e29345f18/af307565-b6e3-49fe-9ef6-9363ee8b374c/IMG_4063.JPG